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2020 reviewed – Gratitude changes everything

Looking back on 2020 most of us will agree that the year went different than expected. During this time of sudden changes, uncertainty and fear, we made it our personal daily challenge to keep up the positive mindset by being actively grateful […]

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Benefits of a Yoga Teacher Training

There are many reasons to do a Yoga teacher training besides working as a Yoga teacher!
Doing a Yoga Teacher Training has been on both of our bucket lists since before we met. After a busy summer in Ireland it felt right to take some time for mindfulness […]

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