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Cycling Ireland’s Wild Atlantic Way, 2100km in 7 days

Cycling the Wild Atlantic Way Audax What does it take to cycle 2100km in 7 days with over 24000 metres of climbing, along Ireland’s Wild Atlantic Way? It takes character! The Wild Atlantic Way Audax - Why would someone choose to endure this physical and mental gruelling challenge? Is it to escape, to live in the [...]

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Nutrition and hydration before, during and after events

Nutrition and Hydration "Do you know your name? Who do you work for? Where are you from?" This is what I was bombarded with when I half opened my eyes and came back into the world of the living. I laughed at Linda, my adventure buddy and spluttered out, "What are you on about? What’s [...]

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